Beginner Size Routine: Safe Progression & Tracking
Size training works best when you keep it safe, consistent, and measurable. This beginner routine uses light tension, time‑under‑stretch, and recovery windows.
Weekly structure
- Days 1–2: Warm‑up (5 min), light jelq (8–10 min), cool‑down (3 min)
- Day 3: Rest + mobility (hips/hamstrings)
- Days 4–5: Repeat Days 1–2
- Days 6–7: Full rest
Safety cues
Keep intensity at a 6/10. No bruising or sharp pain. Track morning wood quality; if it dips, reduce volume.
Tracking & measurement
Measure length and girth once per week, same time of day, same level of arousal. Log in a simple spreadsheet to see trends instead of chasing day‑to‑day noise.
For detailed progressions and nutrition support, use a guided system built for permanent gains.